FREQUENTLY ASKED QUESTIONS
WHAT IS WELLNESS COACHING?
Wellness coaching involves working one-on-one with with a wellness coach via zoom or phone sessions. A wellness coach gives you personal support to help you reach your specific health goals. You can check in with your health coach regularly to get the help you need to stay on track.
WHAT IS A WELLNESS CONSULTANT/COACH?
A wellness coach is someone who can help you identify your motivation, build your confidence, and make healthy lifestyle changes. Your coach is specially trained to help break through barriers that may have held you back in the past. All of our coaches are health education professionals skilled in motivational coaching. They are also trained to provide coaching services based on clinical guidelines and functional nutrition theory.
WHAT TOPICS CAN I GET COACHED ON?
Wellness coaching can help you quit tobacco, reduce stress, increase activity, manage your weight, and eat healthier.
HOW DOES WELLNESS COACHING WORK?
Schedule an appointment with one of our wellness coaches. During your first appointment, your coach will ask you questions about your health, and help you assess your confidence and motivation to make healthy changes.
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You will choose the health topics you want to focus on, and you and your coach will start setting goals for improving your health. Your coach can also connect you with other resources that can help you reach your goals.
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Throughout the program, your coach will help you understand your strengths and build on them. You will also become aware of potential obstacles to your success and learn how to overcome them.
HOW MANY WELLNESS COACHING SESSIONS WILL I HAVE?
You and your coach will decide on the exact frequency and number of sessions based on our coaching guidelines and your specific situation.